Acai Bowl


With the weather warming up here in Melbourne, I'm feeling Acai Bowl seaon is fast approaching!

3 tsp of @Morlife Organic Acai powder
1-2 heaping handfuls of spinach 🌱
1 frozen banana 🍌
Handful of frozen cauliflower
1/2 cup @pureharvest coco quench milk 🥥
1 tbsp chia seeds
1 serving protein powder by @paleoproproducts
1 serving collagen by @greatlakesgelatin
2 tsp essential REDS by @melrosehealth ❤️
Ice as needed to thicken ❄️

Blend until thick and creamy. Pour into a bowl and decorate with your favourite delicious toppings (coconut flakes 🥥, my granola, a tbsp of peanut butter 🥜). YUMM!! Are you an acai bowl fan?

Super Green Smoothie


1/2 frozen banana
1 tsp @melrosehealth essential greens
1 handful organic spinach (spinach is dirty dozen top laden pesticide veg so it's worth the $ to buy organic)
1 serve protein powder (I use @paleoproproducts vanilla)
1 serve collagen (I use @greatlakescollagen)
1/2 avocado

Blend and enjoy! YUMMO!

Image sourced from Pinterest.

Cacao Smoothie Bowl


IT'S SMOOTHIE TIME!! On the menu to kick start my Saturday is a Cacao Smoothie Bowl. Oh so delicious, creamy & contains some sneaky greens!

1 frozen banana
1/2 cup of frozen blueberries
Handful of zucchini
1 tsp of greens powder (I used @melrosehealth)
1 scoop of clean chocolate protein powder (I used @kissedearth)
1 serving of collagen (I used @kissedearth)
1 tsp of cacao powder
1 tbsp of chia seeds
1/2 cup of water or nut milk (more or less depending how thick you want it)

Blend and top with your fave toppings! I went for fresh strawberries & cacao nibs! DELISH!!

Hello Happy Banana Bread Smoothie

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2 frozen bananas (Mood-boosters)
1 cup unsweetened almond milk
1 to 2 Medjool dates, pitted (Digestion-friendly soluble fibre)
1 tablespoon natural almond butter (Healthy fat)
½ teaspoon pure vanilla extract
¼ teaspoon ground cinnamon
Pinch of fine sea salt
1 serving of protein
1 serving of collagen

Blend & enjoy with an extra sprinkle of cinnamon and a drizzle of 100% Raw Honey.

Serves 2.

Hello Happy Blueberry & Almond Butter Smoothie

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½ cup frozen blueberries
½ cup of frozen cauliflower
1 heaped tbsp almond butter (or peanut or sunflower seed butter)
¾ cup unsweetened almond milk
1 Tbsp chia seed
1-2 Tbsp protein powder
A serving of collagen

Blend all the ingredients. If too thick add a splash of almond milk or water. Top with additional chia seeds and/or almond butter and enjoy!

Hello Happy Blueberry Coconut Smoothie Bowl

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3 tbsp shredded coconut
¾ cup unsweetened coconut milk (substitute water, coconut water or plant-milk of choice)
1 serving Vanilla protein
1 cup frozen zucchini chunks
½ cup frozen cauliflower
½ cup frozen blueberries or berries you like !
2 tbs of collagen
1 tsp cinnamon (optional)
Pinch of Himalayan salt

Blend all ingredients in and pour into a bowl. Add your Hello Happy Granola

Hello Happy Bounty Smoothie Bowl

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Start your day with my Healthified Bounty Bar Smoothie! YUMMY!

1/2 cup of @pureharvest coconut milk
1 frozen banana
1 tbsp of desiccated coconut
A serving of @incaorganics coconut protein powder
1 tbsp of cacao powder
1 tbsp of almond butter
Handful of ice

Blend and top with some extra coconut and cacao nibs! ENJOY!

Hello Happy Cacao Blueberry Smoothie

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Cacao Blueberry Powerhouse Smoothie to help you smash your day!

1 cup @pureharvest Coconut Milk (Healthy Fat)
1 scoop Chocolate Protein Powder (Protein) - I used @incaorganics Raw Cacao)⁣
1/2 cup Blueberries (Antioxidants) ⁣
1 cup Spinach (Greens)
1 Frozen Banana (Carbs)⁣
1 Tablespoon Almond Butter (Healthy Fat)⁣
A serve of @greatlakesgelatin collagen⁣

Blend and top with my Rawnola for some crunch! YUMMY

Image source: Pinterest

Hello Happy Choc Caramello Smoothie

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1 Frozen Banana
½ cup of frozen zucchini or cauliflower for some yummy fibre!
1 tsp of maca
1 tbs of crunchy peanut butter
1 tsp of ground vanilla
One serve of choc protein
1 tbs of cacao powder
½- 1 cup of ice

Blend, pour into a bowl & decorate with your favourite toppings! Cacao nibs, raspberries, sprinkle of shredded coconut!

Image sourced from Pinterest

Hello Happy Choc Luxe Smoothie

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½ cup of ice
1 cup water or plant based mylk
2 dates OR 1 date and 3 drops pure stevia liquid OR 1 banana
½ of one frozen zucchini (freeze in cubes)
1 tbs cacao
1 heaped tbs almond butter
1 heaped tsp carob
2 heaped tbs coconut yoghurt
1 serve each protein powder vanilla and collagen

Ps - This makes it like a chocolate milk shake so if you like a thick shake instead use ½ cup mylk

Blend together in nutribullet, sprinkle with your fav superfood toppings!

Hello Happy Cinnamon Maca Smoothie

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1 tbsp almond butter
2 tbsp ground flaxseed
1 - 2 tsp maca powder
½ tsp ground cinnamon
A serve of protein powder I love @paleoproproducts
A serve of collagen I love @greatlakesgelatin
1 tsp vanilla extract
1 ½ cups almond milk eg @pureharvest is very clean
2 medjool dates, pitted

Blend & enjoy with your favourite toppings! A sprinkle of cinnamon or a handful of Hello Happy Granola (recipe here)

Image source: Pinterest

Hello Happy Cocoblue Smoothie

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¾ cup unsweetened coconut (substitute water, coconut water or plant-milk of choice)
1 tsp @nutraorganics Mermaid Latte
1 serving protein
1 frozen banana
⅓ of an avocado (optional)
2 tbsp of coyo
2 tbs of collagen
1 tbs of chia seeds

Blend all ingredients in and pour into a bowl. Add your favourite toppings (Hello Happy Granola, walnuts, berries, shredded coconut..)

Hello Happy Cocolicious Cookie Dough Smoothie

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1 fresh medjool date
½ - 1 frozen zucchini
1 bunch spinach for extra veggies (optional)
2 tablespoons organic cacao powder
1 tbs carob powder
2 tbs cacao nibs
Stevia powder equivalent 1 tsp sugar
1 cup unsweetened plant milk of choice
1 serving clean protein powder
1 serving of collagen
2 tbs chia seeds (awesome protein and healthy fats).

Blend together in nutribullet, sprinkle with your fav superfood toppings!

Hello Happy Cookies & Cream Smoothie


Cookies and Cream Protein Smoothie may be heaven in a glass. Nutrient dense smoothie makes a great breakfast, or meal on the go! Inspired by this snap I found on pinterest, here is my healthy take on a traditionally unhealthy cookies and cream!

1 frozen banana OR 2 medjol dates, pitted
1/2 cup @pureharvest cocoquench
1 tbs of coconut yogurt
1 1/2 tablespoons cacao nibs
1/2 teaspoon ground vanilla or quality extract
1 serving of vanilla protein powder
1 serving of collagen eg @greatlakesgelatin

Put all ingredients into a blender. Blend, pour into a bowl and decorate with some cacao nibs! YUMMY! How are you starting your day?

Hello Happy Energizing Fire Shot

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Juice of a lemon (Super alkalizing and cleansing plus adds a little bit of sweetness and vitamin C)
½ tsp anti inflammatory turmeric
1 pinch of cayenne (Optional if you’re feeling hard core!) - Metabolism boosting, helps to reduce inflammation and aids in digestion.
1 teaspoon of Apple Cider Vinegar - Helps with headaches and sluggish digestion.

Mix it all together!
Powerfully cleansing and rejuvenating shot! ENJOY!