Super Green Smoothie


1/2 frozen banana
1 tsp @melrosehealth essential greens
1 handful organic spinach (spinach is dirty dozen top laden pesticide veg so it's worth the $ to buy organic)
1 serve protein powder (I use @paleoproproducts vanilla)
1 serve collagen (I use @greatlakescollagen)
1/2 avocado

Blend and enjoy! YUMMO!

Image sourced from Pinterest.

Hello Happy Banana Bread Smoothie

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2 frozen bananas (Mood-boosters)
1 cup unsweetened almond milk
1 to 2 Medjool dates, pitted (Digestion-friendly soluble fibre)
1 tablespoon natural almond butter (Healthy fat)
½ teaspoon pure vanilla extract
¼ teaspoon ground cinnamon
Pinch of fine sea salt
1 serving of protein
1 serving of collagen

Blend & enjoy with an extra sprinkle of cinnamon and a drizzle of 100% Raw Honey.

Serves 2.

Hello Happy Blueberry & Almond Butter Smoothie

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½ cup frozen blueberries
½ cup of frozen cauliflower
1 heaped tbsp almond butter (or peanut or sunflower seed butter)
¾ cup unsweetened almond milk
1 Tbsp chia seed
1-2 Tbsp protein powder
A serving of collagen

Blend all the ingredients. If too thick add a splash of almond milk or water. Top with additional chia seeds and/or almond butter and enjoy!

Hello Happy Mocha Smoothie Bowl

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1 Frozen Banana
A handful of frozen cauliflower
1 tsp MCT oil - swap for coconut oil if you don't have any MCT oil
1 heaped tablespoon of cacao powder
A serving of choc protein
A serving of collagen
1 - 2 teaspoons of coffee (depending on how strong you like it)
1 tablespoon of almond butter
½ cup of almond milk (may need to add more or less depending on how thick you like your smoothies)
TOPPINGS: Sprinkle of cacao nibs, a handful of my granola (recipe on website) or some nuts!

Blend, add your toppings and enjoy!

Hello Happy PB Green Smoothie


PB Vanilla Green Smoothie from the veggie queen herself (me hehe)! The best part of this smoothie is that it is packed full of green goodness so not one will ever tell it's stuffed full of veggies!!

1/2 cup almond milk (a clean one is @pureharvest, you can buy from @woolworths-au)
Handful of spinach
1 frozen banana
1/2 cup frozen zucchini
1 heaped tsp natural peanut butter
1 tsp almond meal
1/2 tsp ground cinnamon
1/4 tsp vanilla powder OR quality extract
Pinch of sea salt
1 serving vanilla protein powder (I use @paleoproproducts which is egg white)
1 serving collagen (I use @greatlakesgelatin)
1/2 tsp greens powder (I use All in One by @vitalgreens)

Combine all of the ingredients in blender and blitz until smooth. Top with any of your fave crunch and enjoy!

Do you like green smoothies? What's your fave flavour?

Hello Raspberry & Kiwi Smoothie

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1 kiwi, peeled and cut into chunks
½ cup of frozen raspberries
Handful of spinach
1 cup unsweetened almond milk
1 tablespoon chia seeds
A serving of Protein
A serving of collagen
Handful of ice

Blend until smooth and enjoy! Maybe add a few toppings such as my crunchy granola or some nuts!

Hello Happy Snickerdoodle Smoothie

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½ of cup ice
1 cup of water or plant based mylk
2 dates or 1 date and 3 drops pure stevia
½ cup frozen cauliflower
1 heaped tbs peanut butter
1 tsp ground vanilla (or can use extract)
2 heaped tbs coconut yoghurt
1 serve each protein powder vanilla and collagen

Blend and add your fave crunch toppings - I added cacao nibs and coconut flakes.

Hello Happy Strawberry Smoothie Bowl

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STRAWBERRY SMOOTHIE BOWL. A delicious, healthy smoothie that tastes like strawberry milkshake!
Banana-free ✔️ Dairy-free and vegan ✔️ Gluten-free and grain-free ✔️

1 cup strawberries, chopped (fresh or frozen)
Handful of frozen cauliflower
2 tbsp of @coyo_organic coconut yogurt
1 cup @pureharvest unsweetened almond milk
2 dates, pitted
1 tsp vanilla extract
A serving of protein powder & collagen
Add a handful of ice for extra creaminess

Blend all the ingredients together in a high-powered blender and pour into 2 bowls and decorate with your favourite toppings

Image source: Pinterest