PB Chia Pudding


Dare you to think of a better combination!

Chia seeds are an amazing source of soluable fibre which helps keep you regular, feeling full AND feeds the bacteria in your gut! Plus full of protein, calcium, iron & omega 3 fatty acids. Chia pudding are so versitile. Enjoy them for brekky, as a snack or even an after dinner sweet treat!

Serves 4
½ cup chia seeds
Few drops of drops pure liquid stevia (optional)
2 cup unsweetened almond milk
2 - 3 tbsp of peanut butter

Add the chia seeds, sweetener and almond milk to jars and stir.
Place in the fridge to set. It’s ready to go in just about 30 minutes, but you could leave it overnight if you want.

Remove from fridge, top off with some fresh banana and a scoop of coconut yogurt.

Image source: @pinterest