Hello Happy Meatball Soup

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Ingredients
Soup
1.5-2l water depending on how many veggies used
1 tsp coconut oil
Veggies - zucchinis, carrots , celery tops, green beans, broccoli , red onion etc.
2 tsp gluten free yeast free vege spread
Lots of good quality salt
1tbs apple cider vinegar
1 cup chicken broth
1 handful fresh coriander
1 tbs Morlife Superdip mix spinach, herb and onion

Meatballs
1 kg mince of choice (I used 1/2 kg beef, 1/4 kg each pork and veal)
1 handful fresh coriander
2 tbs nutritional yeast
1 tsp vege spread
1 tsp coconut oil
1 garlic clove, minced
2 tsp of salt
1 egg

Method
Stir fry veggies in coconut oil until soft. Add broth and water and bring to boil, turn down to low. Add super dip mix, salt, vege spread. Cook for 20 mins. Add coriander and meatballs and serve.
Meatballs - mix all ingredients together except coconut oil and roll into small balls. Pan Fry in coconut oil until crispy on both sides. Add to soup and serve. Top with extra fresh coriander. Yum!

Hello Happy Turkey Meatballs

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Oh so delicious 3 ingredient Turkey meatballs to end my Monday! This is a great recipe to whip up at night after a busy day or as meal prep for during the week!

Ingredients
500g of Turkey Mince
1 - 2 tbsp of Curry Powder
1/2 red onion, diced

Method
Put all the ingredients into a bowl and combine. Using your hands form meatballs. Place in a fry pan with a bit of coconut oil and cook until golden/ cooked through. And this is the fun part! You can serve them with anything! I recommend adding them to your nourish bowl, so you can include heaps of veggies for your FIBRE (aka remove toxins from the body), throw them on a homemade pizza or eat them cold as a snack! YUMMY!

Image sourced from @amy.sheree