Salted Caramel Protein Ball

Photo Aug 30, 5 36 57 PM.jpg

Feel like a snack? It's healthy salted caramel protein ball time!

2 cups almond meal
1 cup shredded coconut
1 cup soft medjol dates (140g)
1/2 tsp salt (I used @nirvanahealthproducts sassi salts)
1/2 coconut oil (I used @melrosehealth)
1/2 cup protein powder vanilla (I used @paleoproproducts)
Dragonfruit powder to dust optional)

Blend ingredients together in food processor until sticky. Roll into balls and place in fridge to set. Enjoy!

#eatyourwaytohealth #kissedearth

Hello Happy Almond & Coconut Bliss Balls

Almond And coconut Bliss Balls.jpg

⅓ cup almond butter (any nut butter works, I think almond butter is the key ingredient to these balls)
⅓ cup shredded coconut
60g of Coconut Protein
⅓ cup melted coconut oil
Few drops of pure liquid stevia or sweetener of choice (eg pure organic maple syrup or raw unprocessed honey)
Pinch of sea salt

1. Blend all the ingredients together in a high speed blender
2. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. *optional, you can roll some of your balls in desiccated coconut to have a variety
3. Store in a container in the fridge and enjoy!

Hello Happy Banana, Coconut & Passionfruit Loaf

Banana coconut & passionfruit loaf.jpg

2 large Bananas, mashed
1 Egg
Sweetener to taste, I used 1 tsp pure ground stevia
1 cup Almond meal
½ cup desiccated coconut
2 tsp Baking powder
½ tsp Salt
1 tsp ground vanilla
¼ cup Coconut oil
Dash of Almond milk (depends on consistency of mixture)
¼ cup Passionfruit pulp

Grease and line a loaf tin with baking paper.
Mash bananas in a mixing bowl then add 1 egg and ¼ cup of passionfruit. Combine with a fork then add all dry ingredients. Mix together, adding dashes of almond milk if mixture is too thick. Pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for about 40 minutes. Enjoy with a scoop of coconut yogurt and fresh passionfruit.

Strawberry Super Bites


Strawberries Super Bites! Nutrient-dense, delicious snack perfect for a mid-morning or afternoon pick up or a sweet treat after dinner!

1/2 cup of nut butter (I used almond butter)
1 tsp vanilla extract
Pinch of salt salt
1/2 cup almond flour
1 tbsp chia seeds
1/4 cup organic dried strawberries from @thesourcebulkfoods
Dash of almond milk (more or less depending on how dry your mixture is)

Mix nut butter, vanilla, coconut and salt in a bowl until well incorporated. Add flours and mix in, Add the chia and strawberries and mix into a soft dough Roll into balls using hands or use cookie scoop to shape. Store in the fridge for up to a week and freeze for a month, that's if they can last that long hehe ! P.s. you can mix ingredients in a blender too!