PB Chia Pudding

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Dare you to think of a better combination!

Chia seeds are an amazing source of soluable fibre which helps keep you regular, feeling full AND feeds the bacteria in your gut! Plus full of protein, calcium, iron & omega 3 fatty acids. Chia pudding are so versitile. Enjoy them for brekky, as a snack or even an after dinner sweet treat!

Ingredients
Serves 4
½ cup chia seeds
Few drops of drops pure liquid stevia (optional)
2 cup unsweetened almond milk
2 - 3 tbsp of peanut butter

Method
Add the chia seeds, sweetener and almond milk to jars and stir.
Place in the fridge to set. It’s ready to go in just about 30 minutes, but you could leave it overnight if you want.

Remove from fridge, top off with some fresh banana and a scoop of coconut yogurt.

Image source: @pinterest

Hello Happy Passionfruit Chia Pudding

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Ingredients
Serves 4
½ cup chia seeds
Few drops of drops pure liquid stevia (pretty suit with passionfruit so shouldn't need much)
2 cup unsweetened almond milk
2 - 3 passionfruits

Method
Add the chia seeds, sweetener and almond milk to jars and stir.
Place in the fridge to set. It’s ready to go in just about 30 minutes, but you could leave it overnight if you want.
Remove from fridge, top off with passionfruit, a sprinkle of coconut flakes and a scoop of coconut yogurt. I put mine back in the fridge to let the passionfruit soak the yogurt and chia pudding.

Hello Happy Mocha Smoothie Bowl

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Ingredients
1 Frozen Banana
A handful of frozen cauliflower
1 tsp MCT oil - swap for coconut oil if you don't have any MCT oil
1 heaped tablespoon of cacao powder
A serving of choc protein
A serving of collagen
1 - 2 teaspoons of coffee (depending on how strong you like it)
1 tablespoon of almond butter
½ cup of almond milk (may need to add more or less depending on how thick you like your smoothies)
TOPPINGS: Sprinkle of cacao nibs, a handful of my granola (recipe on website) or some nuts!

Method
Blend, add your toppings and enjoy!

Hello Raspberry & Kiwi Smoothie

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Ingredients
1 kiwi, peeled and cut into chunks
½ cup of frozen raspberries
Handful of spinach
1 cup unsweetened almond milk
1 tablespoon chia seeds
A serving of Protein
A serving of collagen
Handful of ice

Method
Blend until smooth and enjoy! Maybe add a few toppings such as my crunchy granola or some nuts!

Veggie Berry Bliss Smoothie

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My meal in a cup today! Veggie Berry Bliss smoothie. Includes PROTEIN, FIBRE, FAT & GREENS to balance blood sugar and keep me satisfied! Serves 1

Ingredients
1/2 cup of bluberries
1/2 cup of almond milk (I used @pureharvest)
1 serving of protein powder (I used @incaorganics)
1 serving of collagen (I used @greatlakesgelatin)
1 tbsp of almond butter (or your fave nut butter)
1/2 cup raw or steamed frozen cauliflower
1/2 - 1 cup fresh or frozen spinach

Method
Blend and decorate with some toppings! What's your fave smoothie ingredient!

Image source: @pinterest