Salted Caramel Protein Ball

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Feel like a snack? It's healthy salted caramel protein ball time!

2 cups almond meal
1 cup shredded coconut
1 cup soft medjol dates (140g)
1/2 tsp salt (I used @nirvanahealthproducts sassi salts)
1/2 coconut oil (I used @melrosehealth)
1/2 cup protein powder vanilla (I used @paleoproproducts)
Dragonfruit powder to dust optional)

Blend ingredients together in food processor until sticky. Roll into balls and place in fridge to set. Enjoy!

#eatyourwaytohealth #kissedearth

Hello Happy Almond & Coconut Bliss Balls

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⅓ cup almond butter (any nut butter works, I think almond butter is the key ingredient to these balls)
⅓ cup shredded coconut
60g of Coconut Protein
⅓ cup melted coconut oil
Few drops of pure liquid stevia or sweetener of choice (eg pure organic maple syrup or raw unprocessed honey)
Pinch of sea salt

1. Blend all the ingredients together in a high speed blender
2. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. *optional, you can roll some of your balls in desiccated coconut to have a variety
3. Store in a container in the fridge and enjoy!

Hello Happy Choc Chip Cookie Dough Bliss Balls

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1 cup of blanched almond meal
3 Medjool dates pitted
¼ tsp fine sea salt
½ tsp vanilla extract or vanilla powder
2 Tbs coconut oil
⅓ cup of dark chocolate, chopped into small bits or cacao nibs
I added a serving of vanilla protein powder!

Place the almond meal, dates, salt, vanilla, and coconut oil into a food processor/blender until it resembles fine crumbs in a food processor. Pour mixture into a bowl and add chopped chocolate. Mix through with your hands. Press dough together to form balls, and set on a plate. Refrigerate until firm. Enjoy as a mid-morning/afternoon snack or dessert!

Hello Happy Fudge Brownie Bliss Balls

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You know that feeling around mid afternoon when the hunger pains are REAL!!! Well my Clean Fudge Brownie Bliss Balls are a delicious, balanced snack to reach for!

1/2 cup of sunflower seed butter (any other nut butter can be used) 🥜
Few drops of pure liquid stevia
1/3 cup of almond meal or coconut flour
2 tbsp of @morlife_ cacao powder 🍫
A serving of @incaorganics clean protein powder (go for cacao flavour)
1 tbsp of @morlife_ cacao nibs 🍫

Blend all the ingredients together in a high-speed blender or combine in a large mixing bowl. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. Store in a container in the fridge and enjoy 💗

Hello Happy Glowing Bliss Balls

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Makes around 12 balls
1 cup of almond meal
2 tbsp sunflower seeds (Calcium, Iron & Vitamin E)
3 tbsp goji berries (Antioxidants)
3 fresh dates, pitted
2 tbsp almond butter
2 tbsp coconut oil, melted (Vitamin E & Healthy Fat)
2 tbsp raw cacao
A serving of vanilla protein powder
½ tsp ground cinnamon
a pinch of sea salt

Combine all ingredients in your blender. Blend. Add a dash of water or almond if mixture is too sticky. Empty mix into a bowl and shape into round balls. Place in a airtight container and store in your fridge for about 7 days. If you have too many, you can also freeze them for the following week.

Hello Happy Hot Cross Bun Bliss Balls

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To get into the spirit of Easter, thought I'd do a little twist on the traditional Hot Cross Bun by making them into super easy Bliss Balls 🐰🍫

1/2 cup ground almonds (almond meal)
1/2 cup Sultanas or Medjool dates
2 scoops clean protein powder (I used @incaorganics Natural Protein Powder)
2 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp ginger
1/4 tsp ground cloves
1 tsp liquid sweetener
2 tbsp of coconut oil (melted) 🥥
Optional: Add a handful of cacao nibs 🍫

Place the almonds, dates and allspice spice into your food processor and blend until combined. The mix should resemble a sticky ‘dough’.
Using your hands, roll the mixture into balls and place in the fridge to set. ENJOY 💗

You can buy these ingredients in bulk @thesourcebulkfoods to minimise waste and consider the environment! #zerowaste

Hello Happy Nut Free Bliss Balls

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These are perfect for school lunches or a sweet treat after dinner! Little tip: make a big batch and put half in the freezer !!

1 cup sunflower seeds (can use pumpkin seeds or mixture)
1 tsp cinnamon
1/4 cup medjool dates
1/4 cup goji berries
1 tsp vanilla extract
1 tbsp coconut oil
1 serving protein powder I use a clean vanilla one like @paleoproproducts

Add alll the ingredients into blender/food processor, combine to create a dough like mixture. If too dry slowly add more coconut oil until mixture becomes sticky enough to roll into balls.
Roll into balls your preferred size (about 1 tbs works well). Store in a airtight container in the fridge or freezer! Make sure you tag me if you make them!!

Do you like energy balls? I find them really convenient snacks and very satisfying bc of the protein and healthy fats!

Strawberry Super Bites


Strawberries Super Bites! Nutrient-dense, delicious snack perfect for a mid-morning or afternoon pick up or a sweet treat after dinner!

1/2 cup of nut butter (I used almond butter)
1 tsp vanilla extract
Pinch of salt salt
1/2 cup almond flour
1 tbsp chia seeds
1/4 cup organic dried strawberries from @thesourcebulkfoods
Dash of almond milk (more or less depending on how dry your mixture is)

Mix nut butter, vanilla, coconut and salt in a bowl until well incorporated. Add flours and mix in, Add the chia and strawberries and mix into a soft dough Roll into balls using hands or use cookie scoop to shape. Store in the fridge for up to a week and freeze for a month, that's if they can last that long hehe ! P.s. you can mix ingredients in a blender too!