Hello Happy Raw Chocolate


¼ cup organic large coconut flakes
½ cup organic extra virgin coconut oil
3 tbs goji berries
2 tbs sunflower seeds, pepitas, hemp seeds or similar, you can experiment here depending on what you feel like!
¼ cup organic cacao (add more coconut oil if too rich)
I use a ground vanilla or you can also use 1 tbs vanilla extract I use quite a few drops of pure stevia or your sweetener of choice to taste (make sure you try and make to your taste!!) Make it a bit sweeter as once it's set it won't be as sweet
3 tbs clean protein powder or collagen
A pinch fine quality sea salt

1. In a medium saucepan, melt the coconut oil over low heat. Remove from heat and whisk in the remaining ingredients until smooth. Add a pinch of sea salt to taste.
2. With a spatula, spoon the chocolate mixture onto the prepared parchment-lined pan or sheet and smooth out until it's about ¼ - ½ inch thick. Sprinkle on the remaining coconut flakes. You can also use chocolate moulds or ice cube trays
3. Place into freezer on a flat surface for about 15 minutes, until frozen solid.
4. Once frozen, break apart into bark. Store in the freezer until ready to eat. I don't recommend keeping it out on the counter long because it melts fast.

*NB you can also add nuts, hemp seeds, sunflower seeds, pepitas, goji berries to this recipe, have a play around and get creative!

Hello Happy Roast Veggies

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Use organic where possible, these are so delicious, experiment with colours and flavours and what is in season!

Fresh veggies of your choice! (parsnip, cauliflower, beets, sweet potato, broccoli, garlic etc!)
4 tablespoons coconut oil
Sea salt
Season with cumin and rosemary

1. Preheat oven to 200 degrees
2. Wash and cut veggies and lay on lined baking tray
3. Dress with coconut oil, balsamic, cumin, herbs and generous amount of sea salt
4. Pour over tahini
5. Bake on greased paper at 200 degrees for about 45-60 minutes or until cooked and to desired crispiness

Hello Happy Shepherd’s Pie

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2-3 cups cooked cauliflower puree/sweet potato/pumpkin, mashed
500g grass-fed ground beef
1 cup peas, fresh or frozen
3 large carrots, chopped (around 1 ½ cups)
1 zucchini, peeled and chopped (or sub in veggies of choice)
½ - 1 brown onion, chopped
2 tbsp coconut oil plus more for pan
Water or broth for cooking vegetables
Generous amount of sea salt
Generous amount of herbs of choice
**Use organic where possible

1. Preheat oven to 375 degrees and coat an 8×8 casserole dish with coconut oil.
2. In a large pan, add a few cups of water (or broth) and your ground beef. Cook on high, breaking up the meat. When almost done, add all of the vegetables. Let cook for an additional ten minutes or until soft. Add herbs.
3. Drain the vegetables and meat and spoon into greased pan. Sprinkled with a little sea salt.
4. In a separate bowl mash the cooked pumpkin/cauliflower/sweet potato with 2 tbs coconut oil.
5. Spread this mixture evenly on top of the vegetables and meat. Sprinkle with a little more sea salt.
6. Bake in the preheated oven for approximately 20 minutes and enjoy!

Hello Happy Slow Cooked Roast Chicken

1 organic chicken
1 can organic coconut cream
1 litre bone broth (this will make lots of yummy broth, if you prefer less liquid use 500ml)
1 cup wine
Generous serving of herbs of your liking
Coconut oil for frying
Mixed vegetables (brocollini, bok choy, cauliflower, snow peas, beans etc)

1. Wash chicken thoroughly and pat dry
2. Set slow cooker to sauté setting and brown chicken both sides (pan fry if slow cooker does not have sauté setting)
3. Add wine and cook off until you can’t smell anymore
4. Set slow cooker to low for 6 hours (preferred) or high for 4 hours
5. Add can coconut cream and bone broth
6. Add vegetables 1hour before slow cooker is set to finish. Serve and enjoy!

NB. You can leave the skin and bones in slow cooker and make a delicious chicken broth overnight. Fill with generous amount of herbs and vegetables (eg garlic, celery tops), set to 8 hours and leave overnight.

Hello Happy Smoothie Bowl


Prep Time: 5 mins Makes: 1 Serving

¼ cup almond or coconut drinking milk
¼ cup coconut or natural yoghurt (I like coyo)
¾ cup frozen organic berries or ¾ banana
1 tsp acai (optional)
2 tbs collagen (I like Great Lakes)
1 serving protein powder
1 tbs vanilla extract to sweeten (optional)
½ tsp each ground cinnamon & nutmeg
Toppings : sliced banana, berries, coconut, nuts and seeds of choice

Blend ingredients together and pour into bowl. Serve with berries, shredded coconut, nuts and seeds of choice and enjoy!