Jelly Bellies

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Here is the recipe for the jelly bellies that I posted on stories on the weekend! They're so delicious and so nutritious! I got the thumbs up at home. I had to give this a few tries, so here's my recipe but you can play around with it.

Ingredients
2 tbsp gelatin (I used @greatlakesgelatin)
1/2 cup water (filtered if possible)
Juice of 1 lemon
1 heaped tsp @melrosehealth essential REDS (antioxidants and yummo berry flavour)

Method
1. Put gelatin in a bowl of water to 'bloom' and leave for 15 minutes
2. When 15 mins is up, put gelatin mix in saucepan on low with other ingredients and stir until melted
3. Pour mixture into moulds or square pan and pop in fridge to set. Doesn't take long!
4. Cut into desired shapes and devour! Leave me a comment below if you think these sound yummo!

Salted Caramel Protein Ball

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Feel like a snack? It's healthy salted caramel protein ball time!

Ingredients
2 cups almond meal
1 cup shredded coconut
1 cup soft medjol dates (140g)
1/2 tsp salt (I used @nirvanahealthproducts sassi salts)
1/2 coconut oil (I used @melrosehealth)
1/2 cup protein powder vanilla (I used @paleoproproducts)
Dragonfruit powder to dust optional)

Method
Blend ingredients together in food processor until sticky. Roll into balls and place in fridge to set. Enjoy!

#eatyourwaytohealth #kissedearth

Hello Happy Almond & Coconut Bliss Balls

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Ingredients
⅓ cup almond butter (any nut butter works, I think almond butter is the key ingredient to these balls)
⅓ cup shredded coconut
60g of Coconut Protein
⅓ cup melted coconut oil
Few drops of pure liquid stevia or sweetener of choice (eg pure organic maple syrup or raw unprocessed honey)
Pinch of sea salt

Method
1. Blend all the ingredients together in a high speed blender
2. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. *optional, you can roll some of your balls in desiccated coconut to have a variety
3. Store in a container in the fridge and enjoy!

Hello Happy Apple & Strawberry Crumble

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Hands down one of my new fave desserts! Super easy to make and saves you from throwing out any old fruit! Woo! #zerowaste.

Ingredients
4 large green or red apples, peeled & sliced thinly
1 cup of strawberries, roughly chopped
1 1/2 cups almond meal
1/2 cup organic shredded coconut
3 tbsp melted coconut oil + extra to grease
2 tbsp almond butter
1 tsp vanilla bean powder
1 - 2 tsp ground cinnamon
1 tsp ground nutmeg

Method
Pre-heat oven to 175 C. Grease a large pie dish with coconut oil.
Spread apple slices evenly into a pie dish and sprinkle with a touch of extra cinnamon and vanilla powder. Set aside.
In a small saucepan melt coconut oil and almond butter over low heat. In a mixing bowl combine almond meal, coconut, vanilla powder, cinnamon and nutmeg. Pour melted almond butter mixture into mix and combine well.

Spoon crumble evenly over apples and bake in oven for 30-35 minutes or until golden on top.
Serve warm with @coyo_organic coconut yoghurt! YUMMMMMYYYY!

Banana Bread - Gluten Free & Refined Sugar Free

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Raise your hand if you want a virtual piece of my banana bread! 🙋😋 The recipe is gluten-free, refined sugar-free, super easy to make and of course delicious!


Ingredients
225g of Bananas, mashed
2 Egg
Sweetener to taste, I used 1 tsp @nirvanahealthproducts pure ground stevia
1 1/2 cups of Almond meal
2 tsp Baking powder
1/2 tsp Salt
1 tsp ground vanilla I used @terramadreorganics
1/4 cup Coconut oil
Dash of Almond milk (depends on consistency of mixture) I used @pureharvest

Method
Grease and line a loaf tin with baking paper. Mash bananas in a mixing bowl then add 2 eggs.
Combine with a fork then add all dry ingredients.
Mix together, adding dashes of almond milk if mixture is too thick.
Pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for about 40 minutes.

Enjoy with a scoop of @coyo_organic coconut yogurt and fresh berries.

Hello Happy Banana Bread

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Ingredients
2-3 ripe bananas and ½ Cup apple purée
100g Dessicated coconut
½ Cup melted coconut oil or softened butter
1 Tbs freshly ground stevia (as in the green leaf)
80g coconut flour
Pinch salt
1 tsp of bicarbonate of soda and 2 tsp baking powder
3 eggs
150g Coyo
2 tsp ground vanilla
1 tsp cinnamon
½ tsp nutmeg

Method
Mix banana and apple purée (Thermomix speed 6 for 5 seconds)
Mix in oil/butter and coconut (speed 4 for 20 seconds)
Stir in eggs (speed 4 for 10 seconds)
Add flour, vanilla, nutmeg, cinnamon, Coyo, baking powder, bicarbonate (speed 4, 20 seconds)
Pour into prepared pan and Bake for 35-40 minutes at 180 or until skewer comes out clean

Hello Happy Banana, Coconut & Passionfruit Loaf

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Ingredients
2 large Bananas, mashed
1 Egg
Sweetener to taste, I used 1 tsp pure ground stevia
1 cup Almond meal
½ cup desiccated coconut
2 tsp Baking powder
½ tsp Salt
1 tsp ground vanilla
¼ cup Coconut oil
Dash of Almond milk (depends on consistency of mixture)
¼ cup Passionfruit pulp

Method
Grease and line a loaf tin with baking paper.
Mash bananas in a mixing bowl then add 1 egg and ¼ cup of passionfruit. Combine with a fork then add all dry ingredients. Mix together, adding dashes of almond milk if mixture is too thick. Pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for about 40 minutes. Enjoy with a scoop of coconut yogurt and fresh passionfruit.

Hello Happy Blueberry Banana Bread

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Deliciously sweet and nourishing!

Ingredients
2 large Bananas, mashed
2 Egg
Sweetener to taste, I used 1 tsp @nirvanahealthproducts pure ground stevia
1 1/2 cups of Almond meal
2 tsp Baking powder
1/2 tsp Salt
1 tsp ground vanilla I used @terramadreorganics
1/4 cup Coconut oil
Dash of Almond milk (depends on consistency of mixture) I used @pureharvest
1 cup of blueberries (extra for the top)

Method
Grease and line a loaf tin with baking paper. Mash bananas in a mixing bowl then add 2 eggs.
Combine with a fork then add all dry ingredients.
Mix together, adding dashes of almond milk if mixture is too thick.
Add blueberries and gentle stir through.
Pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for about 40 minutes.

Enjoy with a scoop of @coyo_organic coconut yogurt and fresh blueberries.

Hello Happy Blueberry-Lemon Chia Seed Muffins

Makes: 1 x dozen

Ingredients
2 cups almond meal
½ teaspoon sea salt
½ teaspoon baking soda
2 organic large eggs
¼ cup your choice of melted coconut oil, ghee, butter
1 mashed green-tipped banana (firm)
1 teaspoon vanilla extract
6 drops of lemon oil or lemon extract (optional)
Juice of 1 lemon
Zest of 2 lemons
1 ¼ cup blueberries (fresh or frozen)
¼ cup chia seed

Method
1. Preheat oven to 160 degrees (fan forced oven) and line muffin pan with baking cups.
2. In large bowl, whisk together flour, salt, and baking soda, taking care to break up any large clumps of flour.
3. In medium bowl, whisk together eggs, coconut oil/ghee/butter, smashed banana, vanilla and lemon oil, juice and zest, then thoroughly combine wet ingredients with the dry. Fold in blueberries and chia seeds.
4. Divide batter between 12 muffin moulds, filling each three-quarters. Bake for 25 to 30 minutes, or until tops turn deep golden brown.

Hello Happy Bone Broth

Ingredients
Several large Grass-finished Beef Soup Bones (include knuckles), you can also do with chicken carcass
Vegetables, (organic where possible – things like carrot peelings, onion tops, celery leaves etc.
Fresh, filtered water.
4 Tbsp Cider Vinegar
½ cup red wine
2-3 Bay Leafs
Thyme (15 minutes before end)

Method
1. Roast the bones at 220 ° C for about 20 minutes until the bones are well-browned and fragrant. Roasting the bones ensures a good flavor in the resulting beef stock. Failure to do so may lend a sour or off-taste to the end product.
2. Once the bones are browned, pour fat into pot you are going to use.
3. Add the bones to a big pot along with ACV, red wine and any vegetable you might have. Avoid using brassicas (cabbage, broccoli, turnips, brussel sprouts etc.) as these vegetables will lend a bitter flavour to your stock. Instead, garlic, leeks, mushrooms, onions, carrots and celery add great flavour.
4. Add filtered (If possible) water to cover and bring to a boil. Once you’ve brought the water to a boil, add the vinegar and bay leafs.
5. Turn down the heat and continue to simmer for several hours. I usually simmer mine about 24 hours.
6. Throughout the cooking process, skim off any foam and add water as needed.
7. When the stock is finished simmering, filter through a fine mesh seive and bottle in mason jars or tubs and freeze for later use if using as a stock. The stock should set just like gelatin, and the fat should rise to the top.
8. Pick off the fat and reserve it for cooking (I do this in the pot so it’s easy), then scoop out the gelled stock and reheat to serve as soup. Note that it’s wise to serve this stock very hot as it may gel again once it cools.

Hello Happy Carrot Cake Muffins

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Make a big batch and freeze them so next time you need a brekky on the go or afternoon snack you'll be set!

Ingredients
2 eggs
¼ cup coconut oil, melted
Few drops of pure stevia (depends on how sweet you like it)
2 tsp gluten-free baking soda
1-2 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground nutmeg
Dash of almond milk (add more if the mixture is too thick)
2 large carrots, grated
½ cup of sultanas or chopped Medjool dates
2 cup ground almonds
¼ cup raw walnuts chopped, extra for topping
Pinch of salt

Method
Preheat oven to 175°. Line a muffin tin with paper cups or grease with some coconut oil.
In a large mixing bowl, combine the ground almonds, baking soda, cinnamon, nutmeg, salt, carrots, sultanas, and walnuts until well mixed. Set aside.
In a small mixing bowl, combine the stevia, eggs and coconut oil. Stir until smooth.
Add the wet mixture to the dry mixture and stir to combine. Add almond milk if consistency is too thick!
Spoon the mixture into the prepared muffin cups and place a few walnuts on each for decoration. Bake in the oven for 15-20 minutes, or until golden brown. Remove from the oven and enjoy

Hello Happy Chia Pudding

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Prep Time: 5 mins Makes 4 Servings

Ingredients
1 x 400ml can full fat coconut milk or 1 ¼ cup almond milk
¼ cup cacao powder (optional as this is good as vanilla too)
⅓ cup chia seeds
1 tbs vanilla extract and I needed 8 drops pure liquid stevia to sweeten but this is depending on your taste buds! Please use your unrefined Sweetener of choice eg some like a tablespoon of maple etc.
½ tsp ground cinnamon
A pinch of salt
Berries, coconut, Coyo (I like @coyo_is_coconuts) nuts and seeds of choice for topping

Method
Blend ingredients together and pour into serving containers. Will take 1 - 2 hours to set.

Serve with berries, shredded coconut, and nuts and seeds (optional), and enjoy!

Hello Happy Chocoloaf

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Prep time is 10 min Makes a large loaf

Ingredients
1 cups almond flour (or flaxseed and sunflower meal to make nut
free)
1 tsp each of baking powder & baking soda (aluminium free)
½ cup cacao powder
6 squirts pure liquid stevia
½ cup applesauce or stewed apple
Pinch of salt
6 eggs
1 tsp vanilla extract
¾ cup coconut yoghurt (coyo is my favourite brand in terms of
yumminess factor)
½ 400g can unsweetened organic coconut milk
⅓ cup melted coconut oil

Ingredients for Topping - mix all together to form smooth batter:
8 medjol dates
½ cup cacao
The other ½ of the can of unsweetened organic coconut milk

Method
1 . Preheat your oven to 160 degrees (or 180 degrees if not fan forced).
Line a loaf or muffin pan with baking paper or cupcake liners.
2 . Combine the almond / flax flour, baking powder/soda, cacao
powder, coconut , and salt in a bowl.
3 . Beat in the eggs and vanilla.
4 . Add the stevia, coconut milk , coyo and mix well.
5 . Add the coconut oil and stir to combine.
6 . Pour the batter evenly into the muffin tin.
7 . Spread cake with icing and a sprinkling of coconut flakes and/or
cacao nibs .
8 . Bake for 20 minutes.

Hello Happy Choc Chip Cookie Dough Bliss Balls

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Ingredients
1 cup of blanched almond meal
3 Medjool dates pitted
¼ tsp fine sea salt
½ tsp vanilla extract or vanilla powder
2 Tbs coconut oil
⅓ cup of dark chocolate, chopped into small bits or cacao nibs
I added a serving of vanilla protein powder!

Method
Place the almond meal, dates, salt, vanilla, and coconut oil into a food processor/blender until it resembles fine crumbs in a food processor. Pour mixture into a bowl and add chopped chocolate. Mix through with your hands. Press dough together to form balls, and set on a plate. Refrigerate until firm. Enjoy as a mid-morning/afternoon snack or dessert!

Hello Happy Coconut Hot Chocolate

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Creamy Coconut Hot Chocolate to finish a chilly winter day in Melbourne!

Ingredients
SERVES 4
1 3/4 cup coconut milk (I used @pureharvest cocoquench)
Sweetener of choice to taste eg stevia or monk fruit
2 tbs of cacao powder
1/4 tsp ground vanilla or extract

Method
Combine all the ingredients into a saucepan over medium to high heat, using a whisk to break up any clumps. Keep stirring until smooth and warm, then pour into a mug and serve warm. Delicious!

Note: I recommend not having this drink too late in the day, as cacao is a stimulant and can interfere with your sleep.

Out of interest - are you a hot choccie or chai person? @pinterest

Hello Happy Fudge Brownie Bliss Balls

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You know that feeling around mid afternoon when the hunger pains are REAL!!! Well my Clean Fudge Brownie Bliss Balls are a delicious, balanced snack to reach for!

Ingredients
1/2 cup of sunflower seed butter (any other nut butter can be used) 🥜
Few drops of pure liquid stevia
1/3 cup of almond meal or coconut flour
2 tbsp of @morlife_ cacao powder 🍫
A serving of @incaorganics clean protein powder (go for cacao flavour)
1 tbsp of @morlife_ cacao nibs 🍫

Method
Blend all the ingredients together in a high-speed blender or combine in a large mixing bowl. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. Store in a container in the fridge and enjoy 💗

Hello Happy Glowing Bliss Balls

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Ingredients
Makes around 12 balls
1 cup of almond meal
2 tbsp sunflower seeds (Calcium, Iron & Vitamin E)
3 tbsp goji berries (Antioxidants)
3 fresh dates, pitted
2 tbsp almond butter
2 tbsp coconut oil, melted (Vitamin E & Healthy Fat)
2 tbsp raw cacao
A serving of vanilla protein powder
½ tsp ground cinnamon
a pinch of sea salt

Method
Combine all ingredients in your blender. Blend. Add a dash of water or almond if mixture is too sticky. Empty mix into a bowl and shape into round balls. Place in a airtight container and store in your fridge for about 7 days. If you have too many, you can also freeze them for the following week.

Hello Happy Grain Free Granola

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Prep Time: 10 mins Makes: 10 Servings

Ingredients
3 cups roughly chopped almonds, brazil nuts, walnuts and/or macadamias
½ cup sunflower seeds & pepitas
1 cup coconut shredded
½ cup dessicated coconut
½ cup ground flax meal
¼ cup goji berries
2-3 tablespoons coconut oil
A pinch of salt
* Organic where possible is preferred, nuts are always raw

Method
1. Mix all dry ingredients in bowl and coat with coconut oil. Spread out on an oven tray and roast for 20 minutes at about 150 degrees until golden brown.
2. When you eat, add plain yoghurt (if tolerated), almond milk and some grated apple or berries is always yummy but experiment with what your personal tastes are!

Note: You can add gluten free, organic rolled oats if desired.

Hello Happy Hot Chocolate

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Ingredients
1 cup non-dairy milk of choice (when I'm not making my own which is SO easy that's for another post, I like @almondmilkco or @pureharvest if needing a supermarket UHT option)
1 tbs quality cacao (I like @loving_earth and @powersuperfoods)
1 tsp carob
½ tsp maca
1 tbs collagen (I like @greatlakesgelatin or @thebeautychef )
¼ tsp of cinnamon and ½ tsp ground vanilla/pure vanilla extract
6 drops pure liquid stevia or unrefined sugar sweetener of choice eg maple syrup, mesquite, lucuma)
Pinch sea salt
1 cheeky tbs coconut or almond butter

Method
Blend or whisk together and warm on stove until hot enough to drink.
TIP: I just put this in the nutribullet and it was lovely and creamy!