Hello Happy Meatball Soup

meatball soup 2.jpg

1.5-2l water depending on how many veggies used
1 tsp coconut oil
Veggies - zucchinis, carrots , celery tops, green beans, broccoli , red onion etc.
2 tsp gluten free yeast free vege spread
Lots of good quality salt
1tbs apple cider vinegar
1 cup chicken broth
1 handful fresh coriander
1 tbs Morlife Superdip mix spinach, herb and onion

1 kg mince of choice (I used 1/2 kg beef, 1/4 kg each pork and veal)
1 handful fresh coriander
2 tbs nutritional yeast
1 tsp vege spread
1 tsp coconut oil
1 garlic clove, minced
2 tsp of salt
1 egg

Stir fry veggies in coconut oil until soft. Add broth and water and bring to boil, turn down to low. Add super dip mix, salt, vege spread. Cook for 20 mins. Add coriander and meatballs and serve.
Meatballs - mix all ingredients together except coconut oil and roll into small balls. Pan Fry in coconut oil until crispy on both sides. Add to soup and serve. Top with extra fresh coriander. Yum!