Hello Happy Almond & Coconut Bliss Balls

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⅓ cup almond butter (any nut butter works, I think almond butter is the key ingredient to these balls)
⅓ cup shredded coconut
60g of Coconut Protein
⅓ cup melted coconut oil
Few drops of pure liquid stevia or sweetener of choice (eg pure organic maple syrup or raw unprocessed honey)
Pinch of sea salt

1. Blend all the ingredients together in a high speed blender
2. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. *optional, you can roll some of your balls in desiccated coconut to have a variety
3. Store in a container in the fridge and enjoy!

Hello Happy Banana Bread

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2-3 ripe bananas and ½ Cup apple purée
100g Dessicated coconut
½ Cup melted coconut oil or softened butter
1 Tbs freshly ground stevia (as in the green leaf)
80g coconut flour
Pinch salt
1 tsp of bicarbonate of soda and 2 tsp baking powder
3 eggs
150g Coyo
2 tsp ground vanilla
1 tsp cinnamon
½ tsp nutmeg

Mix banana and apple purée (Thermomix speed 6 for 5 seconds)
Mix in oil/butter and coconut (speed 4 for 20 seconds)
Stir in eggs (speed 4 for 10 seconds)
Add flour, vanilla, nutmeg, cinnamon, Coyo, baking powder, bicarbonate (speed 4, 20 seconds)
Pour into prepared pan and Bake for 35-40 minutes at 180 or until skewer comes out clean

Hello Happy Banana, Coconut & Passionfruit Loaf

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2 large Bananas, mashed
1 Egg
Sweetener to taste, I used 1 tsp pure ground stevia
1 cup Almond meal
½ cup desiccated coconut
2 tsp Baking powder
½ tsp Salt
1 tsp ground vanilla
¼ cup Coconut oil
Dash of Almond milk (depends on consistency of mixture)
¼ cup Passionfruit pulp

Grease and line a loaf tin with baking paper.
Mash bananas in a mixing bowl then add 1 egg and ¼ cup of passionfruit. Combine with a fork then add all dry ingredients. Mix together, adding dashes of almond milk if mixture is too thick. Pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for about 40 minutes. Enjoy with a scoop of coconut yogurt and fresh passionfruit.

Hello Happy Blueberry-Lemon Chia Seed Muffins

Makes: 1 x dozen

2 cups almond meal
½ teaspoon sea salt
½ teaspoon baking soda
2 organic large eggs
¼ cup your choice of melted coconut oil, ghee, butter
1 mashed green-tipped banana (firm)
1 teaspoon vanilla extract
6 drops of lemon oil or lemon extract (optional)
Juice of 1 lemon
Zest of 2 lemons
1 ¼ cup blueberries (fresh or frozen)
¼ cup chia seed

1. Preheat oven to 160 degrees (fan forced oven) and line muffin pan with baking cups.
2. In large bowl, whisk together flour, salt, and baking soda, taking care to break up any large clumps of flour.
3. In medium bowl, whisk together eggs, coconut oil/ghee/butter, smashed banana, vanilla and lemon oil, juice and zest, then thoroughly combine wet ingredients with the dry. Fold in blueberries and chia seeds.
4. Divide batter between 12 muffin moulds, filling each three-quarters. Bake for 25 to 30 minutes, or until tops turn deep golden brown.

Hello Happy Bone Broth

Several large Grass-finished Beef Soup Bones (include knuckles), you can also do with chicken carcass
Vegetables, (organic where possible – things like carrot peelings, onion tops, celery leaves etc.
Fresh, filtered water.
4 Tbsp Cider Vinegar
½ cup red wine
2-3 Bay Leafs
Thyme (15 minutes before end)

1. Roast the bones at 220 ° C for about 20 minutes until the bones are well-browned and fragrant. Roasting the bones ensures a good flavor in the resulting beef stock. Failure to do so may lend a sour or off-taste to the end product.
2. Once the bones are browned, pour fat into pot you are going to use.
3. Add the bones to a big pot along with ACV, red wine and any vegetable you might have. Avoid using brassicas (cabbage, broccoli, turnips, brussel sprouts etc.) as these vegetables will lend a bitter flavour to your stock. Instead, garlic, leeks, mushrooms, onions, carrots and celery add great flavour.
4. Add filtered (If possible) water to cover and bring to a boil. Once you’ve brought the water to a boil, add the vinegar and bay leafs.
5. Turn down the heat and continue to simmer for several hours. I usually simmer mine about 24 hours.
6. Throughout the cooking process, skim off any foam and add water as needed.
7. When the stock is finished simmering, filter through a fine mesh seive and bottle in mason jars or tubs and freeze for later use if using as a stock. The stock should set just like gelatin, and the fat should rise to the top.
8. Pick off the fat and reserve it for cooking (I do this in the pot so it’s easy), then scoop out the gelled stock and reheat to serve as soup. Note that it’s wise to serve this stock very hot as it may gel again once it cools.

Hello Happy Carrot Cake Muffins

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Make a big batch and freeze them so next time you need a brekky on the go or afternoon snack you'll be set!

2 eggs
¼ cup coconut oil, melted
Few drops of pure stevia (depends on how sweet you like it)
2 tsp gluten-free baking soda
1-2 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground nutmeg
Dash of almond milk (add more if the mixture is too thick)
2 large carrots, grated
½ cup of sultanas or chopped Medjool dates
2 cup ground almonds
¼ cup raw walnuts chopped, extra for topping
Pinch of salt

Preheat oven to 175°. Line a muffin tin with paper cups or grease with some coconut oil.
In a large mixing bowl, combine the ground almonds, baking soda, cinnamon, nutmeg, salt, carrots, sultanas, and walnuts until well mixed. Set aside.
In a small mixing bowl, combine the stevia, eggs and coconut oil. Stir until smooth.
Add the wet mixture to the dry mixture and stir to combine. Add almond milk if consistency is too thick!
Spoon the mixture into the prepared muffin cups and place a few walnuts on each for decoration. Bake in the oven for 15-20 minutes, or until golden brown. Remove from the oven and enjoy

Hello Happy Chia Pudding

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Prep Time: 5 mins Makes 4 Servings

1 x 400ml can full fat coconut milk or 1 ¼ cup almond milk
¼ cup cacao powder (optional as this is good as vanilla too)
⅓ cup chia seeds
1 tbs vanilla extract and I needed 8 drops pure liquid stevia to sweeten but this is depending on your taste buds! Please use your unrefined Sweetener of choice eg some like a tablespoon of maple etc.
½ tsp ground cinnamon
A pinch of salt
Berries, coconut, Coyo (I like @coyo_is_coconuts) nuts and seeds of choice for topping

Blend ingredients together and pour into serving containers. Will take 1 - 2 hours to set.

Serve with berries, shredded coconut, and nuts and seeds (optional), and enjoy!

Hello Happy Chocoloaf


Prep time is 10 min Makes a large loaf

1 cups almond flour (or flaxseed and sunflower meal to make nut
1 tsp each of baking powder & baking soda (aluminium free)
½ cup cacao powder
6 squirts pure liquid stevia
½ cup applesauce or stewed apple
Pinch of salt
6 eggs
1 tsp vanilla extract
¾ cup coconut yoghurt (coyo is my favourite brand in terms of
yumminess factor)
½ 400g can unsweetened organic coconut milk
⅓ cup melted coconut oil

Ingredients for Topping - mix all together to form smooth batter:
8 medjol dates
½ cup cacao
The other ½ of the can of unsweetened organic coconut milk

1 . Preheat your oven to 160 degrees (or 180 degrees if not fan forced).
Line a loaf or muffin pan with baking paper or cupcake liners.
2 . Combine the almond / flax flour, baking powder/soda, cacao
powder, coconut , and salt in a bowl.
3 . Beat in the eggs and vanilla.
4 . Add the stevia, coconut milk , coyo and mix well.
5 . Add the coconut oil and stir to combine.
6 . Pour the batter evenly into the muffin tin.
7 . Spread cake with icing and a sprinkling of coconut flakes and/or
cacao nibs .
8 . Bake for 20 minutes.

Hello Happy Choc Chip Cookie Dough Bliss Balls

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1 cup of blanched almond meal
3 Medjool dates pitted
¼ tsp fine sea salt
½ tsp vanilla extract or vanilla powder
2 Tbs coconut oil
⅓ cup of dark chocolate, chopped into small bits or cacao nibs
I added a serving of vanilla protein powder!

Place the almond meal, dates, salt, vanilla, and coconut oil into a food processor/blender until it resembles fine crumbs in a food processor. Pour mixture into a bowl and add chopped chocolate. Mix through with your hands. Press dough together to form balls, and set on a plate. Refrigerate until firm. Enjoy as a mid-morning/afternoon snack or dessert!

Hello Happy Fudge Brownie Bliss Balls

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You know that feeling around mid afternoon when the hunger pains are REAL!!! Well my Clean Fudge Brownie Bliss Balls are a delicious, balanced snack to reach for!

1/2 cup of sunflower seed butter (any other nut butter can be used) 🥜
Few drops of pure liquid stevia
1/3 cup of almond meal or coconut flour
2 tbsp of @morlife_ cacao powder 🍫
A serving of @incaorganics clean protein powder (go for cacao flavour)
1 tbsp of @morlife_ cacao nibs 🍫

Blend all the ingredients together in a high-speed blender or combine in a large mixing bowl. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. Store in a container in the fridge and enjoy 💗

Hello Happy Glowing Bliss Balls

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Makes around 12 balls
1 cup of almond meal
2 tbsp sunflower seeds (Calcium, Iron & Vitamin E)
3 tbsp goji berries (Antioxidants)
3 fresh dates, pitted
2 tbsp almond butter
2 tbsp coconut oil, melted (Vitamin E & Healthy Fat)
2 tbsp raw cacao
A serving of vanilla protein powder
½ tsp ground cinnamon
a pinch of sea salt

Combine all ingredients in your blender. Blend. Add a dash of water or almond if mixture is too sticky. Empty mix into a bowl and shape into round balls. Place in a airtight container and store in your fridge for about 7 days. If you have too many, you can also freeze them for the following week.

Hello Happy Grain Free Granola


Prep Time: 10 mins Makes: 10 Servings

3 cups roughly chopped almonds, brazil nuts, walnuts and/or macadamias
½ cup sunflower seeds & pepitas
1 cup coconut shredded
½ cup dessicated coconut
½ cup ground flax meal
¼ cup goji berries
2-3 tablespoons coconut oil
A pinch of salt
* Organic where possible is preferred, nuts are always raw

1. Mix all dry ingredients in bowl and coat with coconut oil. Spread out on an oven tray and roast for 20 minutes at about 150 degrees until golden brown.
2. When you eat, add plain yoghurt (if tolerated), almond milk and some grated apple or berries is always yummy but experiment with what your personal tastes are!

Note: You can add gluten free, organic rolled oats if desired.

Hello Happy Hot Chocolate


1 cup non-dairy milk of choice (when I'm not making my own which is SO easy that's for another post, I like @almondmilkco or @pureharvest if needing a supermarket UHT option)
1 tbs quality cacao (I like @loving_earth and @powersuperfoods)
1 tsp carob
½ tsp maca
1 tbs collagen (I like @greatlakesgelatin or @thebeautychef )
¼ tsp of cinnamon and ½ tsp ground vanilla/pure vanilla extract
6 drops pure liquid stevia or unrefined sugar sweetener of choice eg maple syrup, mesquite, lucuma)
Pinch sea salt
1 cheeky tbs coconut or almond butter

Blend or whisk together and warm on stove until hot enough to drink.
TIP: I just put this in the nutribullet and it was lovely and creamy!

Hello Happy Hot Cross Bun Bliss Balls

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To get into the spirit of Easter, thought I'd do a little twist on the traditional Hot Cross Bun by making them into super easy Bliss Balls 🐰🍫

1/2 cup ground almonds (almond meal)
1/2 cup Sultanas or Medjool dates
2 scoops clean protein powder (I used @incaorganics Natural Protein Powder)
2 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp ginger
1/4 tsp ground cloves
1 tsp liquid sweetener
2 tbsp of coconut oil (melted) 🥥
Optional: Add a handful of cacao nibs 🍫

Place the almonds, dates and allspice spice into your food processor and blend until combined. The mix should resemble a sticky ‘dough’.
Using your hands, roll the mixture into balls and place in the fridge to set. ENJOY 💗

You can buy these ingredients in bulk @thesourcebulkfoods to minimise waste and consider the environment! #zerowaste

Hello Happy Inca Berry Smoothie


½ cup frozen berries (I buy organic)
2 Tbs protein vanilla (I like @paleoproproducts)
½ banana
1 date (depipped)
½ cup Almond milk (I like @drinkbruce or @pureharvest or @almondmilkco )
½ cup water
1 tsp dragonfruit powder (optional)
2 tbs vanilla coconut yoghurt (I like @borncultured or @coyo_is_coconuts

Blend together in nutribullet, sprinkle with your fav superfood toppings like the inca berries

Hello Happy Jaffa Balls

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1 cup sunflower seeds
1 cup fresh dates about 12
Equivalent in 100% stevia powder of 3 teaspoons sugar (remember stevia has no impact on blood sugar levels make sure you look for pure)
¼ Cup vanilla protein
¼ Cup coconut oil
2 Tbs tahini
⅔ Cup cacao
10 drops pure orange essential oil - I use young living
½ Cup desiccated coconut

Process sunflower seeds until overmilled, like crumbles. Blend in all other dry ingredients. Blend in dates. Blend in coconut oil and tahini. Roll in desiccated coconut.

Hello Happy Kale Chips


Use organic where possible, these are so moreish you may need one bunch for yourself and one for everyone else!

1 bunch curly kale
2 tablespoons coconut oil
Pinch sea salt
Season with cumin

1. Tear kale into chip size pieces
2. In bowl, mix kale with coconut oil, cumin and salt
3. Bake on greased paper at 150 degrees for about 7-10 minutes or until crispy

Hello Happy Muffin Frittatas


Makes: 1 x dozen (Trust me you will want that many!)

12 eggs
Optional: 12 slices very good quality smoked ham or bacon. If using bacon remove rind.
1 teaspoon sea salt
4 tbs flat leaf parsley (or whatever herbs you have on hand)
Generous dash of cumin
1 cup milk of choice (I use almond)
Generous cup or two of spinach
Sun dried tomatoes (optional)
100g Feta if you can tolerate dairy (more or less as desired)
* Buy organic where possible

1. Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper.
2. Line each muffin mould with a rasher of the ham or bacon
3. In large bowl, lightly whisk eggs, parsley, cumin, salt and milk.
4. Add spinach, sprinkle through feta in chunks and sun dried tomatoes (if using)
5. Divide egg mix between 12 muffin moulds.
6. Bake for 25 minutes, until ham/bacon is crisp and egg is just set.
7. Enjoy as a meal or snack and be happy – these are so delicious!

Hello Happy Protein Crunch Bars

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½ cup each sunflower, shredded coconut, Pepitas,
¼ cup chia, vanilla protein powder , hemp seeds, goji berries
2 tbs Coconut oil
½ tsp each cinnamon and vanilla
Pinch quality salt

Pan fry these ingredients in coconut oil, for 2 minutes until lightly crunchy. Melt ingredients below on low heat until chocolate melted. Mix dry ingredients through wet and pour into pan lined with baking paper. Put in fridge to set for an hour and then slice and try not to each all at once!

1 block 90% dark choc
¼ cup tahini
½ tsp liquid stevia or sweetener of choice