Hello Happy Banana Bread

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Ingredients
2-3 ripe bananas and ½ Cup apple purée
100g Dessicated coconut
½ Cup melted coconut oil or softened butter
1 Tbs freshly ground stevia (as in the green leaf)
80g coconut flour
Pinch salt
1 tsp of bicarbonate of soda and 2 tsp baking powder
3 eggs
150g Coyo
2 tsp ground vanilla
1 tsp cinnamon
½ tsp nutmeg

Method
Mix banana and apple purée (Thermomix speed 6 for 5 seconds)
Mix in oil/butter and coconut (speed 4 for 20 seconds)
Stir in eggs (speed 4 for 10 seconds)
Add flour, vanilla, nutmeg, cinnamon, Coyo, baking powder, bicarbonate (speed 4, 20 seconds)
Pour into prepared pan and Bake for 35-40 minutes at 180 or until skewer comes out clean

Hello Happy Banana Pancakes

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Prep Time: 5 mins Makes: 2 Serving

Ingredients
3 eggs
1 ½ large or 2 small bananas
1 teaspoon gluten free baking powder
Dash cinnamon

Toppings – experiment!
Berries & yoghurt, dash of organic maple syrup

My personal favourite: Pan fry dry your fave mix of nuts, seeds & goji berries, add a tsp coconut oil after 1-2 minutes and sprinkle on top with yoghurt

Method
Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface. Make sure you cook long enough as otherwise will break on flipping.

Experiment with toppings. Berries and a dash of organic maple syrup is always yummy but experiment with what your personal tastes are!

Hello Happy Blueberry-Lemon Chia Seed Muffins

Makes: 1 x dozen

Ingredients
2 cups almond meal
½ teaspoon sea salt
½ teaspoon baking soda
2 organic large eggs
¼ cup your choice of melted coconut oil, ghee, butter
1 mashed green-tipped banana (firm)
1 teaspoon vanilla extract
6 drops of lemon oil or lemon extract (optional)
Juice of 1 lemon
Zest of 2 lemons
1 ¼ cup blueberries (fresh or frozen)
¼ cup chia seed

Method
1. Preheat oven to 160 degrees (fan forced oven) and line muffin pan with baking cups.
2. In large bowl, whisk together flour, salt, and baking soda, taking care to break up any large clumps of flour.
3. In medium bowl, whisk together eggs, coconut oil/ghee/butter, smashed banana, vanilla and lemon oil, juice and zest, then thoroughly combine wet ingredients with the dry. Fold in blueberries and chia seeds.
4. Divide batter between 12 muffin moulds, filling each three-quarters. Bake for 25 to 30 minutes, or until tops turn deep golden brown.

Hello Happy Bulletproof Coffee/Tea

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Prep Time: 5 mins Makes: 1 serving

Ingredients
1 long black (decaf or caffeinated) or tea (black or chai) if you don’t drink coffee
1 tbs coconut oil
1 tbs coconut butter
1 tsp cinnamon
1 tsp nutmeg
2 tbs collagen (I like Great Lakes)
1 tbs vanilla extract or 3 drops stevia to sweeten (optional)

Method
Blend ingredients together in nutribullet, pour into cup and enjoy! Prepare to get a lot done today.

Hello Happy Chia Pudding

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Prep Time: 5 mins Makes 4 Servings

Ingredients
1 x 400ml can full fat coconut milk or 1 ¼ cup almond milk
¼ cup cacao powder (optional as this is good as vanilla too)
⅓ cup chia seeds
1 tbs vanilla extract and I needed 8 drops pure liquid stevia to sweeten but this is depending on your taste buds! Please use your unrefined Sweetener of choice eg some like a tablespoon of maple etc.
½ tsp ground cinnamon
A pinch of salt
Berries, coconut, Coyo (I like @coyo_is_coconuts) nuts and seeds of choice for topping

Method
Blend ingredients together and pour into serving containers. Will take 1 - 2 hours to set.

Serve with berries, shredded coconut, and nuts and seeds (optional), and enjoy!

Hello Happy Choc Almond Butter Pancakes

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Ingredients
2 eggs
1 tablespoons of Almond Butter
1 teaspoon cacao
2 heaped tablespoons organic flax meal
¼ cup of almond milk
A pinch quality salt
1 teaspoon gluten free baking powder
A serving of clean protein powder
1 tbs arrowroot/tapioca flour to thicken

Method
1. Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface. Experiment with toppings. Cacao Nibs, melted nut butter, fresh berries!

Image from Pinterest.

Hello Happy Choc Blueberry Avo Pancakes

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Ingredients
1 teaspoon gluten free baking powder
1/2 teaspoon cacao
1/4 cup clean protein powder
1/2 ripe avocado, mashed
3/4 cup milk (dairy, nut milk, etc.)
1 egg
1 tbs arrowroot/tapioca flour to thicken
1 tablespoon melted coconut oil
1/2 teaspoon vanilla extract
1/2 cup blueberries or berries of your choice
Pinch of Salt Toppings: Cacao Nibs, fresh blueberries...

Hello Happy Christmas Banana Bread

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Ingredients
3 ripe bananas mashed w fork
1 cup almond meal
1/4 cup coconut flour
1 egg
1/4 cup almond milk
1 tsp baking soda
1 tsp ground vanilla
1/2 tsp cinnamon
Sweetener to taste, I used 1 tsp pure ground stevia

Frosting
1 cup desiccated coconut
1/2 cup coconut yoghurt
1/2 tsp pure liquid stevia
1 Tbs coconut oil
2 Tbs protein powder vanilla
Blitz until creamy and spread on loaf.

Method
Add ingredients to mashed banana and pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for 50 minutes.

Slice strawberries and line , then devour!

Hello Happy Coconut Banana Chia Pudding

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Serves 2

Ingredients
4 tablespoons chia seeds
1 cup coconut milk
1/4 cup coconut yogurt
1 frozen banana
Sweetener of choice: I use around 4-6 drops pure liquid stevia but this depends on your taste buds just ensure you use unrefined sweetener eg tablespoon of maple etc.
Toppings: Sliced banana , Berries, Diced mango, passionfruit, coconut, nuts and seeds!

Method
Blend coyo, coconut milk, frozen banana together as if you were making a smoothie. Add the chia seeds, give a few pulses to mix them in through the smoothie, but so as not to completely demolish them. You can also just stir them in if you prefer. Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving!

Image from Pinterest.

Hello Happy Flax Pancakes

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Prep Time: 5 mins Makes: 1 serving

Ingredients
2 eggs
2 heaped tablespoons organic flax meal
¼ cup of almond milk
A pinch quality salt

Method
1. Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface.

Experiment with toppings. Berries and a dash of organic maple syrup is always yummy but experiment with what your personal tastes are!

NB: it is important to use the mix straight away to avoid it going gluggy. Double the mixture if you want to make extra for leftovers!

Hello Happy Grain Free Granola

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Prep Time: 10 mins Makes: 10 Servings

Ingredients
3 cups roughly chopped almonds, brazil nuts, walnuts and/or macadamias
½ cup sunflower seeds & pepitas
1 cup coconut shredded
½ cup dessicated coconut
½ cup ground flax meal
¼ cup goji berries
2-3 tablespoons coconut oil
A pinch of salt
* Organic where possible is preferred, nuts are always raw

Method
1. Mix all dry ingredients in bowl and coat with coconut oil. Spread out on an oven tray and roast for 20 minutes at about 150 degrees until golden brown.
2. When you eat, add plain yoghurt (if tolerated), almond milk and some grated apple or berries is always yummy but experiment with what your personal tastes are!

Note: You can add gluten free, organic rolled oats if desired.

Hello Happy Inca Berry Smoothie

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Ingredients
½ cup frozen berries (I buy organic)
2 Tbs protein vanilla (I like @paleoproproducts)
½ banana
1 date (depipped)
½ cup Almond milk (I like @drinkbruce or @pureharvest or @almondmilkco )
½ cup water
1 tsp dragonfruit powder (optional)
2 tbs vanilla coconut yoghurt (I like @borncultured or @coyo_is_coconuts

Method
Blend together in nutribullet, sprinkle with your fav superfood toppings like the inca berries

Hello Happy Muffin Frittatas

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Makes: 1 x dozen (Trust me you will want that many!)

Ingredients
12 eggs
Optional: 12 slices very good quality smoked ham or bacon. If using bacon remove rind.
1 teaspoon sea salt
4 tbs flat leaf parsley (or whatever herbs you have on hand)
Generous dash of cumin
1 cup milk of choice (I use almond)
Generous cup or two of spinach
Sun dried tomatoes (optional)
100g Feta if you can tolerate dairy (more or less as desired)
* Buy organic where possible

Method
1. Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper.
2. Line each muffin mould with a rasher of the ham or bacon
3. In large bowl, lightly whisk eggs, parsley, cumin, salt and milk.
4. Add spinach, sprinkle through feta in chunks and sun dried tomatoes (if using)
5. Divide egg mix between 12 muffin moulds.
6. Bake for 25 minutes, until ham/bacon is crisp and egg is just set.
7. Enjoy as a meal or snack and be happy – these are so delicious!

Hello Happy Paleo Zucchini Loaf

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Ingredients
80g ground sunflower seeds
50g sesame with some extra sesame for the top
150g ground flaxseed
50g chia seed
50g pumpkins seeds
4 eggs
2 peeled zucchini’s (about 200g)
50g coconut oil (or butter or ghee)
1 tsp bicarbonate of soda (aluminum free)
1 tsp baking soda (aluminum free)
1 tbsp apple cider vinegar
50ml water
1 tsp sea salt

Method
Preheat oven to 170C.
Line a loaf tin with baking paper or grease with coconut oil.
Blend all the ingredients in a food processor until you have a smooth dough.
Press it into the prepared tin and bake for 45 minutes until it is cooked through.
Leave it to cool, then take out of the tin and cut into slices.
Freezing in individual slices is handy!
As this is a dense bread it’s so delicious toasted, perhaps with some butter or avocado and salt- yummy!

Hello Happy Pancakes

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Ingredients
3 eggs
3 tbs coconut yoghurt (I like @borncultured or @coyo_is_coconuts)
¼ tsp stevia drops (I like @nirvanahealthproducts)
3 tbs vanilla protein powder (I like @paleoproproducts) ground vanilla
2 tsp baking powder aluminium free

Method
1. Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface.

Experiment with toppings. Berries and a dash of organic maple syrup is always yummy but experiment with what your personal tastes are!