Hello Raspberry & Kiwi Smoothie

Kiwi Raspberry Smoothie.jpg

Ingredients
1 kiwi, peeled and cut into chunks
½ cup of frozen raspberries
Handful of spinach
1 cup unsweetened almond milk
1 tablespoon chia seeds
A serving of Protein
A serving of collagen
Handful of ice

Method
Blend until smooth and enjoy! Maybe add a few toppings such as my crunchy granola or some nuts!

Hello Happy Raspberry Choc Chip Protein Bars

Raspberry Choc Chip Protein Slice.jpg

Healthy Protein bars are so great for grabbing on-the-go, and this deliciously sweet Raspberry Choc Chip Protein Bars!

Ingredients
1 Egg (or if vegan 1 flax eggs)
1 cup mashed banana about 2 large bananas
¾ cup almond meal
1 teaspoon ground cinnamon
1 teaspoon baking soda
Pinch of salt
A serving @incaorganics clean protein powder
¼ cup frozen raspberries
1/4 cup cacao nibs or @lovingearth dark chocolate
Splash of @pureharvest almond milk or water


Method
Preheat oven to 180*C.
In a small bowl, whisk eggs or make flax egg.
Combine all the ingredients (except for the raspberries & choc chips) in a large mixing bowl.
Gently fold the raspberries and choc chips into the mixture. VERY gently so the berries don’t bleed into the batter.
Transfer into a baking tray and bake in the oven for 55-60 minutes or until golden brown and centre is cooked through. Remove from pan and allow to cool before cutting into squares. Enjoy 💗