Hello Happy Almond & Coconut Bliss Balls

Almond And coconut Bliss Balls.jpg

Ingredients
⅓ cup almond butter (any nut butter works, I think almond butter is the key ingredient to these balls)
⅓ cup shredded coconut
60g of Coconut Protein
⅓ cup melted coconut oil
Few drops of pure liquid stevia or sweetener of choice (eg pure organic maple syrup or raw unprocessed honey)
Pinch of sea salt

Method
1. Blend all the ingredients together in a high speed blender
2. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. *optional, you can roll some of your balls in desiccated coconut to have a variety
3. Store in a container in the fridge and enjoy!

Hello Happy Choc Chip Cookie Dough Bliss Balls

Choc Chip Cookie Dough Bliss Balls.jpg

Ingredients
1 cup of blanched almond meal
3 Medjool dates pitted
¼ tsp fine sea salt
½ tsp vanilla extract or vanilla powder
2 Tbs coconut oil
⅓ cup of dark chocolate, chopped into small bits or cacao nibs
I added a serving of vanilla protein powder!

Method
Place the almond meal, dates, salt, vanilla, and coconut oil into a food processor/blender until it resembles fine crumbs in a food processor. Pour mixture into a bowl and add chopped chocolate. Mix through with your hands. Press dough together to form balls, and set on a plate. Refrigerate until firm. Enjoy as a mid-morning/afternoon snack or dessert!

Hello Happy Fudge Brownie Bliss Balls

Choc Fudge Bliss Balls.jpg

You know that feeling around mid afternoon when the hunger pains are REAL!!! Well my Clean Fudge Brownie Bliss Balls are a delicious, balanced snack to reach for!

Ingredients
1/2 cup of sunflower seed butter (any other nut butter can be used) 🥜
Few drops of pure liquid stevia
1/3 cup of almond meal or coconut flour
2 tbsp of @morlife_ cacao powder 🍫
A serving of @incaorganics clean protein powder (go for cacao flavour)
1 tbsp of @morlife_ cacao nibs 🍫

Method
Blend all the ingredients together in a high-speed blender or combine in a large mixing bowl. Transfer in a large mixing bowl and grab a hand full of the mixture and roll them into golf ball sized balls. Store in a container in the fridge and enjoy 💗

Hello Happy Glowing Bliss Balls

Glowing Bliss Balls.jpg

Ingredients
Makes around 12 balls
1 cup of almond meal
2 tbsp sunflower seeds (Calcium, Iron & Vitamin E)
3 tbsp goji berries (Antioxidants)
3 fresh dates, pitted
2 tbsp almond butter
2 tbsp coconut oil, melted (Vitamin E & Healthy Fat)
2 tbsp raw cacao
A serving of vanilla protein powder
½ tsp ground cinnamon
a pinch of sea salt

Method
Combine all ingredients in your blender. Blend. Add a dash of water or almond if mixture is too sticky. Empty mix into a bowl and shape into round balls. Place in a airtight container and store in your fridge for about 7 days. If you have too many, you can also freeze them for the following week.

Hello Happy Hot Cross Bun Bliss Balls

Hot Cross Bun Bliss Balls.jpg

To get into the spirit of Easter, thought I'd do a little twist on the traditional Hot Cross Bun by making them into super easy Bliss Balls 🐰🍫

Ingredients
1/2 cup ground almonds (almond meal)
1/2 cup Sultanas or Medjool dates
2 scoops clean protein powder (I used @incaorganics Natural Protein Powder)
2 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp ginger
1/4 tsp ground cloves
1 tsp liquid sweetener
2 tbsp of coconut oil (melted) 🥥
Optional: Add a handful of cacao nibs 🍫

Method
Place the almonds, dates and allspice spice into your food processor and blend until combined. The mix should resemble a sticky ‘dough’.
Using your hands, roll the mixture into balls and place in the fridge to set. ENJOY 💗

You can buy these ingredients in bulk @thesourcebulkfoods to minimise waste and consider the environment! #zerowaste