Hello Happy Blueberry Coconut Smoothie Bowl

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3 tbsp shredded coconut
¾ cup unsweetened coconut milk (substitute water, coconut water or plant-milk of choice)
1 serving Vanilla protein
1 cup frozen zucchini chunks
½ cup frozen cauliflower
½ cup frozen blueberries or berries you like !
2 tbs of collagen
1 tsp cinnamon (optional)
Pinch of Himalayan salt

Blend all ingredients in and pour into a bowl. Add your Hello Happy Granola

Hello Happy Cocoblue Smoothie

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¾ cup unsweetened coconut (substitute water, coconut water or plant-milk of choice)
1 tsp @nutraorganics Mermaid Latte
1 serving protein
1 frozen banana
⅓ of an avocado (optional)
2 tbsp of coyo
2 tbs of collagen
1 tbs of chia seeds

Blend all ingredients in and pour into a bowl. Add your favourite toppings (Hello Happy Granola, walnuts, berries, shredded coconut..)

Hello Happy Healthy Raspberry Lemon Muffins

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2 cups almond meal
½ teaspoon sea salt
2 teaspoons baking powder
2 large eggs
¼ cup melted coconut oil
2 mashed bananas
¼ tsp stevia drops
1 teaspoon vanilla extract or ground vanilla
6 drops of lemon essence
Juice and zest of 2 lemons
1 cup raspberries (fresh or frozen)
¼ cup chia seed

1. Preheat oven to 160 degrees (fan forced oven) and line muffin pan with baking cups.
2. Whisk together dry ingredients except chia.
3. Whisk wet ingredients then fold with dry. Fold in berries and chia seeds.
4. Divide batter between 12 muffin cases. Bake for 25 to 30 minutes, or until tops turn deep golden brown.

Hello Happy Cocolicious Cookie Dough Smoothie

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1 fresh medjool date
½ - 1 frozen zucchini
1 bunch spinach for extra veggies (optional)
2 tablespoons organic cacao powder
1 tbs carob powder
2 tbs cacao nibs
Stevia powder equivalent 1 tsp sugar
1 cup unsweetened plant milk of choice
1 serving clean protein powder
1 serving of collagen
2 tbs chia seeds (awesome protein and healthy fats).

Blend together in nutribullet, sprinkle with your fav superfood toppings!

Hello Happy Raw Choc Slice

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⅓ Cup cacao
⅓ Cup linseeds ground or ground flax
⅓ Cup cacao nibs
Pinch quality salt
⅓ Cup shredded coconut
¼ Cup vanilla protein powder
10 dates (if not soft soak in hot water before using)
3 tbs coconut oil

6 tbs cacao
2 dates,
Stevia, Equivalent 1 tsp sugar
¼ Cup coconut milk or cream

Note: Stevia does not impact blood sugar levels so it’s my preferred sweetener compared to sugars like maple or coconut syrups. But you can use your sweetener of choice ! Just make it to your liking.

Mix dry ingredients, add dates and wet ingredients and blend until sticky. If too dry add more dates slowly and a teeny bit of water until it’s able to be pressed into a pan.

Blend until thick and creamy like a frosting.
Press base into a lined pan and freeze while you make the frosting. Add frosting and dig in! You can leave it to set in the fridge or just dig in - yummy yummy in my tummy.

Hello Happy Jaffa Balls

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1 cup sunflower seeds
1 cup fresh dates about 12
Equivalent in 100% stevia powder of 3 teaspoons sugar (remember stevia has no impact on blood sugar levels make sure you look for pure)
¼ Cup vanilla protein
¼ Cup coconut oil
2 Tbs tahini
⅔ Cup cacao
10 drops pure orange essential oil - I use young living
½ Cup desiccated coconut

Process sunflower seeds until overmilled, like crumbles. Blend in all other dry ingredients. Blend in dates. Blend in coconut oil and tahini. Roll in desiccated coconut.

Hello Happy Sunbutter Bites

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1 cup of sunflower seeds, ground
½ cup of shredded or desiccated coconut
¼ cup of almond milk
½ teaspoon of pure liquid or ground stevia (or sweetener of choice)
¼ cup of cacao
⅓ cup of peanut or almond butter
¼ cup of clean vanilla protein powder

Combine ingredients in food processor, press down into a baking tray and leave in fridge or freezer to set.

Hello Happy Glowing Green Smoothie

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2 teaspoon of greens powder ( I use @Vitaleveryday All-In-One Greens Powder)
½ Cup of Frozen Cauliflower
Handful of Spinach
Teaspoon of Maca Powder
1 Frozen Banana
2 Tbsp of Collagen
2 tbs chia seeds
2 Tablespoons of Coyo
2 Tablespoons of Protein Powder

Blend ingredients and I love to top with some 'crunchy' toppings (fresh blueberries, HH Granola, Cacao nibs)

Hello Happy Spinach, Pea & Smoked Salmon Egg Muffins

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12 eggs
1 x 120g pack smoked salmon, cut into strips
1 teaspoon sea salt
4 tbs flat leaf parsley (or whatever herbs you have on hand)
Generous sprinkle of cumin
1 cup plant based milk of choice (I use almond)
Generous cup or two of spinach
1 Cup of Peas
½ cup of nutritional yeast or 100g Feta if you can tolerate dairy (more or less as desired) or BOTH!

* Buy organic where possible

1. Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper.
2. In large bowl, lightly whisk eggs, parsley, cumin, salt and milk.
3. Add spinach and peas
4. Top with salmon salmon and sprinkle through feta in chunks or nutritional yeast
5. Divide egg mix between 12 muffin moulds.
6. Bake for 25 minutes, until egg is just set. Place in airtight container and store in the fridge for a weeks worth brekkies!

Hello Happy Cheeky Choc Chip Pancakes

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2 eggs
1 teaspoon gluten-free baking powder
¼ teaspoon ground cinnamon
¼ tsp stevia drops
1/3 cup unsweetened almond milk
1 serve of protein powder
1 teaspoon vanilla extract
Pinch of salt
1 tbs arrowroot/tapioca flour to thicken
1/3 cup dark chocolate chips or Cacao nibs

Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface. Add some colour and texture with your favourite toppings! Fresh raspberries, chopped banana , a tablespoon of melted nut butter or a sprinkle of cacao nibs!

Image source: Pinterest

Hello Happy ABC Slaw


2 x orange carrots (or purple!)
2 x raw Beetroot (peeled)
1 x Apple
1/2 red onion
Juice of 1 lemon (or lime), large bunch of fresh coriander
Olive oil, lots of unrefined salt and apple cider vinegar* to taste (*optional)

1. Put all the ingredients including oil and vinegar through thermomix, food processor with a course shredder setting.

Optional: You can experiment with different fresh herbs & spices like mint, ginger &/or turmeric for a different flavour. Enjoy!

Hello Happy Banana Bread

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2-3 ripe bananas and ½ Cup apple purée
100g Dessicated coconut
½ Cup melted coconut oil or softened butter
1 Tbs freshly ground stevia (as in the green leaf)
80g coconut flour
Pinch salt
1 tsp of bicarbonate of soda and 2 tsp baking powder
3 eggs
150g Coyo
2 tsp ground vanilla
1 tsp cinnamon
½ tsp nutmeg

Mix banana and apple purée (Thermomix speed 6 for 5 seconds)
Mix in oil/butter and coconut (speed 4 for 20 seconds)
Stir in eggs (speed 4 for 10 seconds)
Add flour, vanilla, nutmeg, cinnamon, Coyo, baking powder, bicarbonate (speed 4, 20 seconds)
Pour into prepared pan and Bake for 35-40 minutes at 180 or until skewer comes out clean