ADD MORE PLANTS

Increasing your overall consumption of plants is SUPER beneficial! We are massively under eating fibre these days bc as hunter gatherers we were so busy munching on loads of roots and plants. Here are my top 3 tips to help you increase your plant intake!⁠

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HOW TO MAKE NUTRITIOUS, DELICIOUS SOUPS

Soups do get a pretty bad rape as many think they won't fill them up so that's why I am here to give you a few quick tips on how to master a filling, wholesome soup!! ⁠

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MAKE THE FREEZER YOUR FRIEND

Having ingredients or meals in the freezer means there’s no excuse to not to eat healthy PLUS it will cut down the number of shopping trips AND it helps reduce food waste! HOW GOOD!!⁠ A few of my favourite things to keep in the freezer.